Suicide Prevention: Hope When Life Seems Hopeless

“Suicide is a desperate attempt to get out of what seems to be an intolerable situation. It appears to be a way of escape from the pain of living.” –June Hunt

According to the World Health Organization, approximately one million people die by suicide annually. Suffering suicide is a deliberate act of killing oneself while in an extreme state of despair. In Latin, sui means “oneself” and cide means “to kill.”

In her book, Suicide Prevention: Hope When Life Seems Hopeless, June Hunt addresses faulty assumptions: “My future holds no promise;” “My wrongs won’t be forgiven;” “My dreams won’t come true;” saying, “so goes the fatalistic thinking of the hopeless.” Suicide Prevention: Hope When Life Seems Hopeless is part of the Hope for the Heart series authored by June Hunt. She is a popular speaker, radio host, and counselor known for offering biblical hope and practical help at pivotal times in peoples lives.

Living with Hopelessness

How sad it is that there are people around us who find the idea of exiting life early a welcome solution to their seemingly untangleable unending/unresolvable torment. They are convinced that death will rescue and relieve them from suffering the heavy burden of overwhelming pain. They are without hope.

God created everyone with an inner need to feel significant, yet the desire to live slowly burns out within a heart that no longer sees a reason to live. As the candle of hope is extinguished, that inner sense of purpose is snuffed out by overwhelming despair.”

Hunt speaks to the power of haunting trauma, mocking shame, suffocating secrecy, engulfing agony, a victimizer’s power, crushing emotional burdens, tormenting self-hatred, and the catalysts that push sufferers over the edge. Those who entertain suicidal thoughts are often surrounded by feelings of smallness (powerless over their tormenting internal or external accusers), darkness, coldness… hopelessness.

Her acrostic (that spells the word escape) gives clues to issues that often attend suicide: Excessive Loss, Social Isolation, Critical Illness/Impairment, Abusive Background, Psychological Disorders, Excessive Guilt.

You’re Not Alone

When we lose our capacity for hope, darkness takes advantage and begins to seep into our thinking. It fools us into believing the worst, isolating us, and making us believe we are the only ones experiencing this inner hell.

  • Do you ever think that life is not worth living?
  • Do you ever wish you could fall asleep and not wake up?
  • Are you thinking of harming yourself?
  • What do you fear the most?

When you’re in the darkest depths of despair, when you feel emotionally trapped with no way out, remember, you’re not alone. Countless thousands all around the world are experiencing the same feelings of hopelessness. Did you know that over 90% of people who die by suicide have a mental disorder, or that untreated depression can significantly increase the risk for suicide? She writes, “Those struggling with life-threatening thoughts do not feel connected to others. They feel all alone–even alone in the midst of a crowd.” What we need to know about people obsessed with or considering suicide is this:

People don’t want to die—what they really want is for their pain to end.

That means they want hope. They want a reason to hope. But they need something more powerful than themselves to lead them out of the darkness that deceives them into thinking and believing that death is the answer, and into the light.

Getting Help

The author outlines three stages for observers to be aware of in the case of potential suicide (associated thinking/behaviors/attitudes); characteristics of suicidal teens; and various questions you can ask a suicidal spouse, child, or friend. Readers will also learn definitions, characteristics, causes, and most importantly, steps to solutions. The booklet offers a run-through of personal spiritual history, medical history, thought patterns, and family suicidal history that can be used as an assessment aid; plus a practical checklist with examples of ways to alleviate suicidal obsession.

There is also a special section for parents, educators and coaches dedicated to “bully-cide.” (Bully-cide refers to a person who dies of suicide because of the torment, fear, and humiliation associated with being bullied.)

If you are plagued with suicidal thoughts, or suspect someone you know might be, this booklet provides a quick overview with both practical and spiritual help. It is also wise to share with a trusted friend, advisor, medical and/or mental health professional.

In reestablishing hope for the heart, the author leads readers back to God’s desire: to restore lives through his love, to give comfort, and compassion. He wants to make broken lives and shattered hearts whole again–to alleviate pain, heal hearts, and restore hope.

Author June Hunt

About the Author June Hunt is a biblical counselor whose award-winning radio program “Hope for the Heart” is heard on nearly 900 radio outlets around the world. She is a sought-after public speaker on topics such as crisis counseling, child abuse, forgiveness and self-worth. Her “Hope for the Heart” booklets have been translated into 27 languages.

Additional Resources:

National Suicide Prevention Hotline (or call 1-800-273-8255)

Alliance of Hope for Suicide Survivors

How to Help Someone Who is Suicidal

Join me on Twitter @DestinysWomen

Note: Rose Publishing provided me with an advanced reader copy of this booklet.

(c) By April McCallum, Destiny’s Women™–”Championing the Life, Freedom & Destiny of Women”

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